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Anxiety is really strange

Author: Haines, Steve, 1966-.
Other Author(s): Standing, Sophie.

Includes bibliographical references. "What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook." -

Unfuck your work

Author: Harper, Faith G.

Full title: Unfuck your work: makin' paper without losing your mind or selling your soul
Dr. Faith offers tips on how to deal with your work environment if it is giving you stress and/or emotional over-load.

Detox your masculinity

Full title: Detox your masculinity: how cultural bullshit fucks up men's body image: what to look for and what to do about it

Author: Harper, Faith G.
Other Author(s): Sapp, Aaron,

Body image problems and eating disorders have long been considered mostly to be women's problems. But did you know that men are even more likely than women to suffer from distorted or dysmorphic body image? So basically we're all screwed by patriarchal ideals of how we ought to look. Whether you're hung up about your weight, or looks, or muscles, or hair, or penis size, or whatever, this shit can control your life in scary ways. In this zine, Dr. Faith and Dr. Aaron walk you through how you know if you've got a problem and practical, science-based ways to cope and improve your image of yourself as well as your physical and mental health. Whether you're cis or trans, learn to be comfortable in your body and let the cycle of toxic masculinity stop with you.

Out of the Fog

Author: Autry, Jenn,

Full title: Out of the Fog: ptsd, cptsd, acute stress disorder, depression, codepency, a radical guide.
"There is a lot of mental health terminology being thrown around that this short, sweet, and empowering comic zine helps to demystify. What does codependency mean? How can complex PTSD affect you? How can you learn to live and thrive with these sometimes overwhelming conditions? Jenn's comics show an older, wiser person patiently walking her younger self through what she needs to know about stress disorders and mental health. Includes good perspective, wisdom, and several practical resources." - From publisher

Table of Contents:
Part 1. Codependency

Owning the means of production

Author: Killian-Moore, Allen.

Full title: Owning the means of production: the story of Jefferson People's House: pocket lessons for your worker co-op!
Have you ever thought about founding and running a successful worker-owned co-op? It takes more than just getting together with some friends and agreeing to share the work and profits. A business—even a small, unconventional one—requires planning, structure, and good business sense. Based on the trials and tribulations of the Jefferson People's House in Duluth, Minnesota, this guide will provide you with the tools to help start your own co-op. - From publisher

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